{"id":76309,"date":"2026-06-24T20:25:52","date_gmt":"2026-06-24T18:25:52","guid":{"rendered":"https:\/\/steinmuehle.de\/blog\/2026\/06\/24\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%be%d0%bb%d0%b5%d0%bf%d0%bd%d1%8b%d0%b5-%d0%b3%d1%80%d0%b5%d0%b1%d1%86%d1%8b-%d0%bd%d0%b0-%d1%81%d0%be%d1%80%d0%b5%d0%b2%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d1%8f\/"},"modified":"2026-06-25T14:01:16","modified_gmt":"2026-06-25T12:01:16","slug":"%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%be%d0%bb%d0%b5%d0%bf%d0%bd%d1%8b%d0%b5-%d0%b3%d1%80%d0%b5%d0%b1%d1%86%d1%8b-%d0%bd%d0%b0-%d1%81%d0%be%d1%80%d0%b5%d0%b2%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d1%8f","status":"publish","type":"post","link":"https:\/\/steinmuehle.de\/ru\/blog\/2026\/06\/24\/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%be%d0%bb%d0%b5%d0%bf%d0%bd%d1%8b%d0%b5-%d0%b3%d1%80%d0%b5%d0%b1%d1%86%d1%8b-%d0%bd%d0%b0-%d1%81%d0%be%d1%80%d0%b5%d0%b2%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d1%8f\/","title":{"rendered":"\u0412\u0435\u043b\u0438\u043a\u043e\u043b\u0435\u043f\u043d\u044b\u0435 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\u0441\u043f\u0430\u0441\u0438\u0431\u043e \u0432\u0441\u0435\u043c\u00bb.      <\/p>\n<p class=\"io-ox-signature\"><em>(\u0410\u043d\u0433\u0435\u043b\u0430 \u0425\u0430\u0439\u043d\u0435\u043c\u0430\u043d)<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-76281 size-large\" src=\"https:\/\/steinmuehle.de\/wp-content\/uploads\/sites\/5\/2026\/06\/Rudern_jtfo_4-773x1030.jpeg\" alt=\"\" width=\"773\" height=\"1030\" srcset=\"https:\/\/steinmuehle.de\/wp-content\/uploads\/sites\/5\/2026\/06\/Rudern_jtfo_4-773x1030.jpeg 773w, https:\/\/steinmuehle.de\/wp-content\/uploads\/sites\/5\/2026\/06\/Rudern_jtfo_4-225x300.jpeg 225w, https:\/\/steinmuehle.de\/wp-content\/uploads\/sites\/5\/2026\/06\/Rudern_jtfo_4-768x1024.jpeg 768w, https:\/\/steinmuehle.de\/wp-content\/uploads\/sites\/5\/2026\/06\/Rudern_jtfo_4-1152x1536.jpeg 1152w, https:\/\/steinmuehle.de\/wp-content\/uploads\/sites\/5\/2026\/06\/Rudern_jtfo_4-1536x2048.jpeg 1536w, https:\/\/steinmuehle.de\/wp-content\/uploads\/sites\/5\/2026\/06\/Rudern_jtfo_4-scaled.jpeg 1125w, https:\/\/steinmuehle.de\/wp-content\/uploads\/sites\/5\/2026\/06\/Rudern_jtfo_4-529x705.jpeg 529w, https:\/\/steinmuehle.de\/wp-content\/uploads\/sites\/5\/2026\/06\/Rudern_jtfo_4-18x24.jpeg 18w, https:\/\/steinmuehle.de\/wp-content\/uploads\/sites\/5\/2026\/06\/Rudern_jtfo_4-27x36.jpeg 27w, https:\/\/steinmuehle.de\/wp-content\/uploads\/sites\/5\/2026\/06\/Rudern_jtfo_4-36x48.jpeg 36w\" sizes=\"auto, (max-width: 773px) 100vw, 773px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-76277 size-large\" src=\"https:\/\/steinmuehle.de\/wp-content\/uploads\/sites\/5\/2026\/06\/Rudern_jtfo_8-323x1030.jpeg\" alt=\"\" width=\"323\" height=\"1030\" srcset=\"https:\/\/steinmuehle.de\/wp-content\/uploads\/sites\/5\/2026\/06\/Rudern_jtfo_8-323x1030.jpeg 323w, https:\/\/steinmuehle.de\/wp-content\/uploads\/sites\/5\/2026\/06\/Rudern_jtfo_8-94x300.jpeg 94w, 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src=\"https:\/\/steinmuehle.de\/wp-content\/uploads\/sites\/5\/2026\/06\/Rudern_jtfo_11-1030x713.jpeg\" alt=\"\" width=\"1030\" height=\"713\" srcset=\"https:\/\/steinmuehle.de\/wp-content\/uploads\/sites\/5\/2026\/06\/Rudern_jtfo_11-1030x713.jpeg 1030w, https:\/\/steinmuehle.de\/wp-content\/uploads\/sites\/5\/2026\/06\/Rudern_jtfo_11-300x208.jpeg 300w, https:\/\/steinmuehle.de\/wp-content\/uploads\/sites\/5\/2026\/06\/Rudern_jtfo_11-768x532.jpeg 768w, https:\/\/steinmuehle.de\/wp-content\/uploads\/sites\/5\/2026\/06\/Rudern_jtfo_11-705x488.jpeg 705w, https:\/\/steinmuehle.de\/wp-content\/uploads\/sites\/5\/2026\/06\/Rudern_jtfo_11-24x17.jpeg 24w, https:\/\/steinmuehle.de\/wp-content\/uploads\/sites\/5\/2026\/06\/Rudern_jtfo_11-36x25.jpeg 36w, https:\/\/steinmuehle.de\/wp-content\/uploads\/sites\/5\/2026\/06\/Rudern_jtfo_11-48x33.jpeg 48w, https:\/\/steinmuehle.de\/wp-content\/uploads\/sites\/5\/2026\/06\/Rudern_jtfo_11.jpeg 1423w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-76276 size-large\" src=\"https:\/\/steinmuehle.de\/wp-content\/uploads\/sites\/5\/2026\/06\/Rudern_jtfo_9-scaled-e1782322911316-1030x517.jpeg\" alt=\"\" width=\"1030\" height=\"517\" srcset=\"https:\/\/steinmuehle.de\/wp-content\/uploads\/sites\/5\/2026\/06\/Rudern_jtfo_9-scaled-e1782322911316-1030x517.jpeg 1030w, https:\/\/steinmuehle.de\/wp-content\/uploads\/sites\/5\/2026\/06\/Rudern_jtfo_9-scaled-e1782322911316-300x151.jpeg 300w, https:\/\/steinmuehle.de\/wp-content\/uploads\/sites\/5\/2026\/06\/Rudern_jtfo_9-scaled-e1782322911316-768x386.jpeg 768w, https:\/\/steinmuehle.de\/wp-content\/uploads\/sites\/5\/2026\/06\/Rudern_jtfo_9-scaled-e1782322911316-705x354.jpeg 705w, https:\/\/steinmuehle.de\/wp-content\/uploads\/sites\/5\/2026\/06\/Rudern_jtfo_9-scaled-e1782322911316-24x12.jpeg 24w, https:\/\/steinmuehle.de\/wp-content\/uploads\/sites\/5\/2026\/06\/Rudern_jtfo_9-scaled-e1782322911316-36x18.jpeg 36w, 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\u0440\u0435\u0433\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0444\u0438\u043d\u0430\u043b\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u043e \u0433\u0440\u0435\u0431\u043b\u0435 \u00ab\u041c\u043e\u043b\u043e\u0434\u0451\u0436\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u041e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u044b\u00bb, \u043f\u0440\u043e\u0448\u0435\u0434\u0448\u0435\u0433\u043e \u0432 \u041a\u0430\u0441\u0441\u0435\u043b\u0435. \u00ab\u0420\u0435\u0448\u0430\u044e\u0449\u0438\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u043d\u0430\u0441\u0442\u0443\u043f\u0438\u043b \u0432 \u0441\u0443\u0431\u0431\u043e\u0442\u0443, \u043a\u043e\u0433\u0434\u0430 \u0432\u0441\u0435 \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u043f\u0440\u043e\u0448\u043b\u0438 \u0432 \u0444\u0438\u043d\u0430\u043b\u00bb, \u2014 \u0441 \u0432\u043e\u0441\u0442\u043e\u0440\u0433\u043e\u043c \u043e\u0442\u043c\u0435\u0447\u0430\u0435\u0442 \u0433\u043b\u0430\u0432\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0435\u0440 \u041c\u0430\u0440\u0442\u0438\u043d \u0428\u0442\u0440\u043e\u043c\u0435\u043d\u0433\u0435\u0440 (\u00ab\u0421\u0442\u0440\u043e\u043c\u0438\u00bb), \u0433\u043e\u0432\u043e\u0440\u044f \u043e \u043c\u043e\u043b\u043e\u0434\u044b\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u0430\u0445 \u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u0445. \u042d\u0442\u043e\u0442 [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":76310,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[197,141,139,140],"tags":[],"class_list":["post-76309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-197","category-141","category-139","category-140"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0412\u0435\u043b\u0438\u043a\u043e\u043b\u0435\u043f\u043d\u044b\u0435 \u0433\u0440\u0435\u0431\u0446\u044b \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u00ab\u041c\u043e\u043b\u043e\u0434\u0451\u0436\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442\u0441\u044f\u00bb: 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