{"id":53543,"date":"2026-02-20T09:16:02","date_gmt":"2026-02-20T08:16:02","guid":{"rendered":"https:\/\/test.steinmuehle.de\/blog\/2026\/02\/20\/defender-tus-propios-limites-curso-de-autoafirmacion-en-el-internado-steinmuehle\/"},"modified":"2026-02-20T09:16:02","modified_gmt":"2026-02-20T08:16:02","slug":"defender-tus-propios-limites-curso-de-autoafirmacion-en-el-internado-steinmuehle","status":"publish","type":"post","link":"https:\/\/steinmuehle.de\/es\/blog\/2026\/02\/20\/defender-tus-propios-limites-curso-de-autoafirmacion-en-el-internado-steinmuehle\/","title":{"rendered":"Defender tus propios l\u00edmites: curso de autoafirmaci\u00f3n en el internado Steinm\u00fchle"},"content":{"rendered":"<p>\u00bfC\u00f3mo reconozco mis propios l\u00edmites? \u00bfC\u00f3mo los defiendo? Estos y otros temas, como la autoafirmaci\u00f3n y la autodefensa, fueron el tema central de un taller para chicas j\u00f3venes en el internado Steinm\u00fchle. En estas cuestiones, la asociaci\u00f3n organizadora, Wendo Marburg, ofrece \u00e1nimo y apoyo a las participantes a partir de los 16 a\u00f1os.   <\/p>\n<div class=\"default-style\">En el curso de dos d\u00edas participaron 10 chicas j\u00f3venes. A trav\u00e9s de diversos ejercicios, pudieron practicar c\u00f3mo reconocer sus propios l\u00edmites y c\u00f3mo defenderlos ante los dem\u00e1s. <\/div>\n<p>&nbsp;<\/p>\n<p class=\"default-style\"><strong>C\u00f3mo afrontar las situaciones del d\u00eda a d\u00eda<\/strong><\/p>\n<p class=\"default-style\">Los ejercicios se centraban, por ejemplo, en la propia forma de expresarse, tanto verbalmente \u2014como con el m\u00e9todo de las dos frases\u2014 como de forma no verbal, as\u00ed como en situaciones cotidianas que se pod\u00edan asimilar mediante la repetici\u00f3n. En un entorno seguro, se cre\u00f3 un espacio para el intercambio. Al mismo tiempo, se trataba de aprender a valerse por s\u00ed mismas y tambi\u00e9n de la autodefensa. En parejas y en peque\u00f1os grupos, las j\u00f3venes pudieron probar y practicar diferentes estrategias.   <\/p>\n<p>&nbsp;<\/p>\n<p><strong>Apoyo mutuo  <\/strong><\/p>\n<p>Anne Gebhardt, directora del centro: \u00abFue especialmente bonito ver que las chicas siguieron hablando entre ellas incluso en los d\u00edas posteriores al taller y que, por ejemplo, se recomendaban aplicaciones entre ellas para seguir apoy\u00e1ndose mutuamente m\u00e1s all\u00e1 del curso\u00bb.<\/p>\n<p><em>(Heinm\/Foto: IA)<\/em><\/p>\n<div class=\"io-ox-signature\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfC\u00f3mo reconozco mis propios l\u00edmites? \u00bfC\u00f3mo los defiendo? Estos y otros temas, como la autoafirmaci\u00f3n y la autodefensa, fueron el tema central de un taller para chicas j\u00f3venes en el internado Steinm\u00fchle. En estas cuestiones, la asociaci\u00f3n organizadora, Wendo Marburg, ofrece \u00e1nimo y apoyo a las participantes a partir de los 16 a\u00f1os. En el [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":53544,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[181,143,179],"tags":[],"class_list":["post-53543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-vida-en-el-internado","category-noticias","category-politica-economia-y-responsabilidad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Defender tus propios l\u00edmites: curso de autoafirmaci\u00f3n en el internado Steinm\u00fchle - Steinm\u00fchle \u2013 Schule &amp; Internat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/steinmuehle.de\/es\/blog\/2026\/02\/20\/defender-tus-propios-limites-curso-de-autoafirmacion-en-el-internado-steinmuehle\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Defender tus propios l\u00edmites: curso de autoafirmaci\u00f3n en el internado Steinm\u00fchle\" \/>\n<meta property=\"og:description\" content=\"\u00bfC\u00f3mo reconozco mis propios l\u00edmites? \u00bfC\u00f3mo los defiendo? 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