{"id":44157,"date":"2019-03-31T16:47:40","date_gmt":"2019-03-31T14:47:40","guid":{"rendered":"https:\/\/test.steinmuehle.de\/blog\/2019\/03\/31\/increase-your-frustration-tolerance-through-bouldering\/"},"modified":"2026-06-18T15:42:21","modified_gmt":"2026-06-18T13:42:21","slug":"increase-your-frustration-tolerance-through-bouldering","status":"publish","type":"post","link":"https:\/\/steinmuehle.de\/en\/blog\/2019\/03\/31\/increase-your-frustration-tolerance-through-bouldering\/","title":{"rendered":"Increase Your Frustration Tolerance Through Bouldering"},"content":{"rendered":"

The Steinm\u00fchle Boarding School\u2019s Climbing Club meets every week at the Marburg climbing gym. They start in the bouldering area. Bouldering is rope-free climbing at a height from which you can jump down. It requires coordination, dexterity, strength, and endurance, but also a great deal of perseverance and repetition. Only then can the routes ultimately be conquered. A high tolerance for frustration is essential, as is the ability to work together with others\u2014through interaction and communication\u2014to tackle the often difficult crux of a route and finally overcome it. Applying these skills to school and everyday life is a key educational focus here. <\/p>\n

Rope climbing usually takes place during the second part of the workshop. For the past two weeks, the participants have been practicing how to belay the climber on their own and have already been doing so independently. Everyone belays with great confidence and reliability. Now it\u2019s all about: PRACTICE, PRACTICE, PRACTICE. <\/p>\n

 <\/p>\n

Overcoming Fear, Building Trust<\/p>\n

 <\/p>\n

Lead climbing is also a new concept. In lead climbing, you must carry the rope\u2014which serves as a safety line in case of a fall\u2014up the wall with you as you climb. This approach differs from top-roping, where the rope is already attached at the top. Both lead climbing and belaying the lead climber are significantly more difficult and demanding than top-roping. Here, too, the process of trial and error\u2014failing and trying again and again\u2014is of central importance, alongside overcoming one\u2019s own fear, trusting others, and taking responsibility for others. <\/p>\n

 <\/p>\n

Competition in May<\/p>\n

 <\/p>\n

The highlight of May will be the boarding schools\u2019 BoulderCup. The Steinm\u00fchle Boarding School\u2019s climbing club will travel to this year\u2019s host, the Lietz Boarding School at Schloss Bieberstein. Our students are already excited and will continue to practice diligently until then. <\/p>\n

 <\/p>\n

\"\" \"\" \"\" \"\" \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

The Steinm\u00fchle Boarding School\u2019s Climbing Club meets every week at the Marburg climbing gym. They start in the bouldering area. Bouldering is rope-free climbing at a height from which you can jump down. It requires coordination, dexterity, strength, and endurance, but also a great deal of perseverance and repetition. Only then can the routes ultimately […]<\/p>\n","protected":false},"author":22,"featured_media":44161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[89,85,88],"tags":[],"class_list":["post-44157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-at-boarding-school","category-news","category-sports-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/steinmuehle.de\/en\/wp-json\/wp\/v2\/posts\/44157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/steinmuehle.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/steinmuehle.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/steinmuehle.de\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/steinmuehle.de\/en\/wp-json\/wp\/v2\/comments?post=44157"}],"version-history":[{"count":1,"href":"https:\/\/steinmuehle.de\/en\/wp-json\/wp\/v2\/posts\/44157\/revisions"}],"predecessor-version":[{"id":48970,"href":"https:\/\/steinmuehle.de\/en\/wp-json\/wp\/v2\/posts\/44157\/revisions\/48970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/steinmuehle.de\/en\/wp-json\/wp\/v2\/media\/44161"}],"wp:attachment":[{"href":"https:\/\/steinmuehle.de\/en\/wp-json\/wp\/v2\/media?parent=44157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/steinmuehle.de\/en\/wp-json\/wp\/v2\/categories?post=44157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/steinmuehle.de\/en\/wp-json\/wp\/v2\/tags?post=44157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}