{"id":43303,"date":"2016-02-06T08:43:14","date_gmt":"2016-02-06T07:43:14","guid":{"rendered":"https:\/\/test.steinmuehle.de\/blog\/2016\/02\/06\/decathlete-julius-grau-12e-posts-strong-performances-during-the-indoor-season\/"},"modified":"2026-06-18T15:33:39","modified_gmt":"2026-06-18T13:33:39","slug":"decathlete-julius-grau-12e-posts-strong-performances-during-the-indoor-season","status":"publish","type":"post","link":"https:\/\/steinmuehle.de\/en\/blog\/2016\/02\/06\/decathlete-julius-grau-12e-posts-strong-performances-during-the-indoor-season\/","title":{"rendered":"Decathlete Julius Grau (12e) posts strong performances during the indoor season"},"content":{"rendered":"

In the summer sport of track and field, the foundation for a successful season is laid in the winter. And this is especially true for multi-event athletes. They use the indoor season to gauge their form in their individual disciplines. To that end, Julius Grau competed in indoor meets in Hanau and Frankfurt-Kalbach in January. <\/i><\/p>\n

At the Hessian Indoor Championships, Julius competed for the first time in the U20 division and showed good early-season form. He came away with two runner-up titles<\/b>: one in the long jump with an impressive 6.60 m<\/b>, and another with his club relay team, LAZ Gie\u00dfen, in the 4 x 200m.<\/u><\/u><\/p>\n

In the sprint and jump events, Julius has shown significant overall improvement. This is evident not only from<\/b> his 6.60m in the long jump, but also from<\/b> his 7.38 seconds in the 60m<\/b> and his outstanding 8.24 seconds in the 60m hurdles<\/b>, a performance that secured him a spot at the German Indoor Championships. <\/u><\/u><\/p>\n

We can look forward to seeing how our decathlete and high school graduate Julius Grau continues to develop.<\/p>\n

Our former student Isabel Weitzel<\/b> (high school graduate, 2015) also had a fantastic start to the competition season. At the Hessian U20 Winter Throwing Championships, her throw of 47.93 m was enough to earn her the runner-up title<\/b>. <\/p>\n","protected":false},"excerpt":{"rendered":"

In the summer sport of track and field, the foundation for a successful season is laid in the winter. And this is especially true for multi-event athletes. They use the indoor season to gauge their form in their individual disciplines. To that end, Julius Grau competed in indoor meets in Hanau and Frankfurt-Kalbach in January. […]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[86,85],"tags":[],"class_list":["post-43303","post","type-post","status-publish","format-standard","hentry","category-archive","category-news"],"acf":[],"yoast_head":"\nDecathlete Julius Grau (12e) posts strong performances during the indoor season - Steinm\u00fchle \u2013 Schule & Internat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/steinmuehle.de\/en\/blog\/2016\/02\/06\/decathlete-julius-grau-12e-posts-strong-performances-during-the-indoor-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Decathlete Julius Grau (12e) posts strong performances during the indoor season\" \/>\n<meta property=\"og:description\" content=\"In the summer sport of track and field, the foundation for a successful season is laid in the winter. 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