{"id":43243,"date":"2015-06-15T11:25:42","date_gmt":"2015-06-15T09:25:42","guid":{"rendered":"https:\/\/test.steinmuehle.de\/blog\/2015\/06\/15\/julius-grau-sets-a-personal-best-in-the-track-and-field-decathlon\/"},"modified":"2026-06-18T15:26:36","modified_gmt":"2026-06-18T13:26:36","slug":"julius-grau-sets-a-personal-best-in-the-track-and-field-decathlon","status":"publish","type":"post","link":"https:\/\/steinmuehle.de\/en\/blog\/2015\/06\/15\/julius-grau-sets-a-personal-best-in-the-track-and-field-decathlon\/","title":{"rendered":"Julius Grau sets a personal best in the track and field decathlon"},"content":{"rendered":"<p>Julius Grau (11th grade, sports track), who competes for LAZ Gie\u00dfen Stadt und Land, scored 6,225 points in the decathlon in Stuttgart-Bernhausen in the U18 age group, setting seven personal bests. In a competition held as a qualifier for the U18\/U20 youth divisions, Julius finished in 9th place, thereby qualifying for the German U18 Youth Combined Events Championships in August. <\/p>\n<p>Here are the individual services:<\/p>\n<p><strong>100 m<\/strong> 11.75 sec. \/ <strong>Long jump<\/strong> 6.47 m \/ <strong>Shot put<\/strong> 11.76 m \/ <strong>High jump<\/strong> 1.81 m \/ <strong>400 m<\/strong> 53.76 sec. <\/p>\n<p><strong>110-meter hurdles<\/strong> 15.01 sec. \/ <strong>Discus<\/strong> 34.34 m \/ <strong>Pole vault<\/strong> 3.60 m \/ <strong>Javelin throw (700 g<\/strong> ) 43.14 m \/ <\/p>\n<p><strong>1,500 m<\/strong> 4:59.95 min.<\/p>\n<p><a href=\"https:\/\/steinmuehle.de\/wp-content\/uploads\/2015\/06\/GrauJulius.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4939\" src=\"https:\/\/steinmuehle.de\/wp-content\/uploads\/2015\/06\/GrauJulius.jpg\" alt=\"GrauJulius\" width=\"338\" height=\"323\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Julius Grau (11th grade, sports track), who competes for LAZ Gie\u00dfen Stadt und Land, scored 6,225 points in the decathlon in Stuttgart-Bernhausen in the U18 age group, setting seven personal bests. In a competition held as a qualifier for the U18\/U20 youth divisions, Julius finished in 9th place, thereby qualifying for the German U18 Youth [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-43243","post","type-post","status-publish","format-standard","hentry","category-archive"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Julius Grau sets a personal best in the track and field decathlon - Steinm\u00fchle \u2013 Schule &amp; Internat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/steinmuehle.de\/en\/blog\/2015\/06\/15\/julius-grau-sets-a-personal-best-in-the-track-and-field-decathlon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Julius Grau sets a personal best in the track and field decathlon\" \/>\n<meta property=\"og:description\" content=\"Julius Grau (11th grade, sports track), who competes for LAZ Gie\u00dfen Stadt und Land, scored 6,225 points in the decathlon in Stuttgart-Bernhausen in the U18 age group, setting seven personal bests. In a competition held as a qualifier for the U18\/U20 youth divisions, Julius finished in 9th place, thereby qualifying for the German U18 Youth [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/steinmuehle.de\/en\/blog\/2015\/06\/15\/julius-grau-sets-a-personal-best-in-the-track-and-field-decathlon\/\" \/>\n<meta property=\"og:site_name\" content=\"Steinm\u00fchle \u2013 Schule &amp; Internat\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/steinmuehle\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-15T09:25:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-18T13:26:36+00:00\" \/>\n<meta name=\"author\" content=\"konnertz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"konnertz\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/steinmuehle.de\\\/en\\\/blog\\\/2015\\\/06\\\/15\\\/julius-grau-sets-a-personal-best-in-the-track-and-field-decathlon\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/steinmuehle.de\\\/en\\\/blog\\\/2015\\\/06\\\/15\\\/julius-grau-sets-a-personal-best-in-the-track-and-field-decathlon\\\/\"},\"author\":{\"name\":\"konnertz\",\"@id\":\"https:\\\/\\\/steinmuehle.de\\\/en\\\/#\\\/schema\\\/person\\\/d5cb9777474a42e745a3e659f25fa67a\"},\"headline\":\"Julius Grau sets a personal best in the track and field decathlon\",\"datePublished\":\"2015-06-15T09:25:42+00:00\",\"dateModified\":\"2026-06-18T13:26:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/steinmuehle.de\\\/en\\\/blog\\\/2015\\\/06\\\/15\\\/julius-grau-sets-a-personal-best-in-the-track-and-field-decathlon\\\/\"},\"wordCount\":105,\"publisher\":{\"@id\":\"https:\\\/\\\/steinmuehle.de\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/steinmuehle.de\\\/en\\\/blog\\\/2015\\\/06\\\/15\\\/julius-grau-sets-a-personal-best-in-the-track-and-field-decathlon\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/steinmuehle.de\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/GrauJulius.jpg\",\"articleSection\":[\"Archive\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/steinmuehle.de\\\/en\\\/blog\\\/2015\\\/06\\\/15\\\/julius-grau-sets-a-personal-best-in-the-track-and-field-decathlon\\\/\",\"url\":\"https:\\\/\\\/steinmuehle.de\\\/en\\\/blog\\\/2015\\\/06\\\/15\\\/julius-grau-sets-a-personal-best-in-the-track-and-field-decathlon\\\/\",\"name\":\"Julius Grau sets a personal best in the track and field decathlon - Steinm\u00fchle \u2013 Schule &amp; 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