{"id":43243,"date":"2015-06-15T11:25:42","date_gmt":"2015-06-15T09:25:42","guid":{"rendered":"https:\/\/test.steinmuehle.de\/blog\/2015\/06\/15\/julius-grau-sets-a-personal-best-in-the-track-and-field-decathlon\/"},"modified":"2026-06-18T15:26:36","modified_gmt":"2026-06-18T13:26:36","slug":"julius-grau-sets-a-personal-best-in-the-track-and-field-decathlon","status":"publish","type":"post","link":"https:\/\/steinmuehle.de\/en\/blog\/2015\/06\/15\/julius-grau-sets-a-personal-best-in-the-track-and-field-decathlon\/","title":{"rendered":"Julius Grau sets a personal best in the track and field decathlon"},"content":{"rendered":"<p>Julius Grau (11th grade, sports track), who competes for LAZ Gie\u00dfen Stadt und Land, scored 6,225 points in the decathlon in Stuttgart-Bernhausen in the U18 age group, setting seven personal bests. In a competition held as a qualifier for the U18\/U20 youth divisions, Julius finished in 9th place, thereby qualifying for the German U18 Youth Combined Events Championships in August. <\/p>\n<p>Here are the individual services:<\/p>\n<p><strong>100 m<\/strong> 11.75 sec. \/ <strong>Long jump<\/strong> 6.47 m \/ <strong>Shot put<\/strong> 11.76 m \/ <strong>High jump<\/strong> 1.81 m \/ <strong>400 m<\/strong> 53.76 sec. <\/p>\n<p><strong>110-meter hurdles<\/strong> 15.01 sec. \/ <strong>Discus<\/strong> 34.34 m \/ <strong>Pole vault<\/strong> 3.60 m \/ <strong>Javelin throw (700 g<\/strong> ) 43.14 m \/ <\/p>\n<p><strong>1,500 m<\/strong> 4:59.95 min.<\/p>\n<p><a href=\"https:\/\/steinmuehle.de\/wp-content\/uploads\/2015\/06\/GrauJulius.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4939\" src=\"https:\/\/steinmuehle.de\/wp-content\/uploads\/2015\/06\/GrauJulius.jpg\" alt=\"GrauJulius\" width=\"338\" height=\"323\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Julius Grau (11th grade, sports track), who competes for LAZ Gie\u00dfen Stadt und Land, scored 6,225 points in the decathlon in Stuttgart-Bernhausen in the U18 age group, setting seven personal bests. In a competition held as a qualifier for the U18\/U20 youth divisions, Julius finished in 9th place, thereby qualifying for the German U18 Youth [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-43243","post","type-post","status-publish","format-standard","hentry","category-archive"],"acf":[],"_links":{"self":[{"href":"https:\/\/steinmuehle.de\/en\/wp-json\/wp\/v2\/posts\/43243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/steinmuehle.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/steinmuehle.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/steinmuehle.de\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/steinmuehle.de\/en\/wp-json\/wp\/v2\/comments?post=43243"}],"version-history":[{"count":1,"href":"https:\/\/steinmuehle.de\/en\/wp-json\/wp\/v2\/posts\/43243\/revisions"}],"predecessor-version":[{"id":48685,"href":"https:\/\/steinmuehle.de\/en\/wp-json\/wp\/v2\/posts\/43243\/revisions\/48685"}],"wp:attachment":[{"href":"https:\/\/steinmuehle.de\/en\/wp-json\/wp\/v2\/media?parent=43243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/steinmuehle.de\/en\/wp-json\/wp\/v2\/categories?post=43243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/steinmuehle.de\/en\/wp-json\/wp\/v2\/tags?post=43243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}